![]() They can often be found in topical skin care products. Of course nutrition can impact skin health, but It’s important to keep in mind many factors-like genetics and your environment-also have a big impact on skin health.Ĭertain vitamins are helpful for skin health, as they provide the building blocks needed for skin and help the skin repair when damaged. The skin is the largest organ in the body, and new skin cells are constantly being made. “ Vitamin C, for instance, both supports many of the immune system’s cellular functions and strengthens your skin barrier by blocking environmental damage.” Plus, you can avoid the inflammatory effects that animal-based foods can have on the body.Whether struggling with acne, an increase in wrinkles with aging, or getting a skin wound to heal, there are a variety of skin health issues many of us can relate to. “Because vitamin C, amino acids, and minerals are critical in many areas of your body for overall health, the vegan precursors actually can provide a greater benefit than animal-based collagen products and foods,” Dr. ![]() “The blend of antioxidants, minerals, and amino acids makes a healthy supplement for your body, but it will not have as strong of an effect as animal-derived collagen since its efficacy depends on your body’s ability to take the collagen-stimulating ingredients and actually produce collagen with them (which depends on factors like age and individual metabolism).”īut these plant-based ingredients can be helpful in many other areas. ![]() “Since plant-based collagen supplements cannot provide the body with a direct source of collagen-it can only promote the body’s production of it-it is generally considered less effective,” explains Dr. While animal-derived collagen provides collagen directly from the source, vegan alternatives can still have value. Women's Health But is vegan collagen as effective as animal-derived collagen? “As we age, our bodies produce less collagen over time, so giving your body a boost can strengthen your skin to increase elasticity and hydration.” “Bamboo is the world's richest plant source of silica, a trace element that's an essential building block for collagen,” she says. Since it's a rich source of silica, bamboo is among the plants known to stimulate collagen production, which is why when Golde was creating its Coconut Collagen Boost, Mouzon Wofford was sure to incorporate it. “Think of it like giving someone the ingredients they need to make a recipe rather than cooking them the meal,” Dr. “Instead, they are made up of ingredients that promote the body’s natural production of collagen-usually silica, phytoceramides, amino acids, minerals, and antioxidants-especially vitamin C-since the human body naturally uses vitamin C to produce collagen.”Īs the natural building blocks of collagen, these ingredients, when taken as supplements, will help boost collagen production in the body. Dendy Engelman, a board-certified dermatologist in New York City. “Unlike animal-derived collagen, plant-based collagen supplements (also known as ‘collagen promoters’) do not provide a direct source of collagen to the body,” notes Dr. Women's Health What is vegan collagen, and what is it made from?Īlthough you may not be able to find pure collagen that isn’t animal-derived, you can boost your own collagen production from within by using plant-based ingredients. For convenience, you can choose a 15- or 30-serving pouch or jar, based on your preferences. ![]() Swirl this vanilla-coconut superfood blend into your coffee, tea, or smoothie to support hair, skin, and nail health. Here, expert-recommended products that can help spark collagen production t0 reduce wrinkles and skin sagging and even improve the structure of our bones and our bodies' ability to heal from an injury. Dendy Engleman, MD is a board-certified dermatologist in New York City. Trinty Mouzon Wofford is the co-founder and CEO of Golde. Meet the experts: Tricia Pingel, ND is a naturopathic physician. So what should you do if you're following a plant-based diet? Luckily, "our bodies create their own collagen when given proper nutrition, and this is where vegan-based ‘collagen’ products come in,” she says. That's because, contrary to popular belief, there's no natural vegan source of collagen because collagen is 100 percent animal-based, explains naturopathic physician Tricia Pingel, ND. Today, it seems like there's a plant-based version for just about everything, but finding a suitable alternative for your collagen supplements is surprisingly challenging-despite the fact that it's a vital protein source for our bodies-and one that we produce less and less of as we age.
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